Take Care of Yourself and Your Health - without Adding to Your Busy to Do List

1 Clock Hour | Domain A: Strategic Planning

If you care about self-care but don’t have time for it because you’re too busy taking care of your conferences and attendees, this session is for you!

Many meeting professionals are often too busy taking care of business and give themselves a pass when it comes to healthy habits. Productivity and overall health take a hit, and the effects become especially pronounced as we age.

This talk underscores the importance of self-care: putting health first to boost vitality, peak performance and full engagement at work. A meeting professional who is physically, emotionally and mentally fit is better able to take care of meetings and create a healthy conference culture that engages and energizes attendees.

Learner Outcomes:

1. Learn that managing energy - not time - is the key to health, happiness and productivity.
2. Appreciate the importance of taking micro-breaks during the workday to keep engaged, productive and energized.
3. Learn ways to reclaim health with 10 tips for your wellness journey.