Finding Wellness and Balance - Life After Lockdown

1 Clock Hour | Domain E: Human Resources

Adjusting to our changing work environment has been stressful during COVID-19. Daily routines are disrupted, work-family-leisure boundaries are blurred, and it's even harder to stick to healthy habits. Many people find they are spending their time supporting others at the expense of taking care of themselves.

Join Dr. Kim as she walks through how we can put ourselves and our health first in order to
create a more resilient and revitalized life after lockdown.

A highly interactive session that guarantees to get participants out of their chairs and moving with yoga, desk exercises, and mindfulness practice. Participants will leave the session with self-care tips and resources that they can easily integrate into conferences, workdays, and everyday lives.

Learner Outcomes:

1. Learn tips to practice and prioritize self-care

2. Discover how to manage and balance energy - not time - to achieve high-level wellness

3. Kick-start healthy habits to boost immunity and vitality with Dr. Kim's Eat, Sleep, Move, Breathe approach to self-care

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