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Learn How to De-Stress Naturally

‐ Mar 20, 2020 11:00am

Credits: None available.

Not for Clock Hour Credit

Learn how practices such as bringing awareness to the present moment, working with your breath and doing simple movements at your desk can move you out of stress and into a mind like water-- also commonly known as "the zone." Mindfulness practices can help you create the space to be efficient without the stress. And the tools of yoga, such as a quick breathing exercise, can help you shift your mood in just 5 minutes from chaotic to calm. Join Jeska as she shares scientifically-proven methods to create a mind that works FOR you instead of against you so you can optimize your performance at work and feel great, too!

Learner Outcomes 

1. Learn to differentiate between good stress & bad stress and how to transform bad stress into good stress

throughout your daily life

2. Improve your focus and concentration naturally

3. Discover three practices for self-mastery that will automatically change your state in under 5 minutes



Credits: None available.

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