Mindless to Mindful: Cracking the Code to Build Meetings that Matter

Proposed 1 Hour Domain A: Strategic Management

Thirty-four percent of Americans say their stress levels have shot up in the past year, according to the American Psychological Association. These stressed out human-doings are sitting in the meetings you create. In the doing, we have lost our human-being-ness. Human-doings reduce profitability with mindless decisions, and lack of presence. Google, LinkedIn, Aetna and more are using mindfulness to recruit, retain and maintain top talent and power up profitability. In this session ,learn what being mindful is, beyond meditation, and how to create your own mindfulness practice to reduce stress for yourself and your meeting attendees resulting in more profits, peace and presence.

Learner Outcomes:

• Discover what research shows on the connection between mindfulness and workplace profitability.
• Practice centering as a skill for better decision-making.
• Experience the powerful of mindfulness techniques for stress release and increased presence in less than 5 minutes a day.