Error loading player: No playable sources found

How to Achieve Peak Mental Strength with Mindfulness

Date
February 9, 2016
$9.99
Standard Price
Free for 
  • Essential
  • Preferred
  • Premier
This product is also available as part of the following products:
Thumbnail for 2016 European Meetings & Events Conference
The annual European Meetings & Event Conference (EMEC) is one of MPI’s signature events through which innovative education, networking and business exchanges are delivered exclusively to MPI’s European community…

Not for Clock Hour Credit 

Learn concrete and efficient techniques for creating peacefulness, balance, and energy in your daily life. You will become acquainted with mental training, breathing techniques, and mindfulness, tools that will help you prevent stress while simultaneously improving your performance.

Learning Objectives:

  • Learn how time spent relaxing will actually save you time by making you more focused.
  • Discover simple tools that can help you achieve balance in your professional and private life.
  • Understand how and why to avoid stress and increase your mental well-being.

Related Products

Thumbnail for Planners Only! Getting a Seat at the Executive Table: Going From Senior Planner to the Executive Level
Planners Only! Getting a Seat at the Executive Table: Going From Senior Planner to the Executive Level
Much has changed over the past five years in the meetings industry, yet rarely are meeting professionals represented at the executive level. Hear real-life stories of people who have been successful in being promoted to the executive level in meeting- and event-planning jobs…
Thumbnail for Sunset Session: Rhythm & Connection
Sunset Session: Rhythm & Connection
During this 'Playshop', Joshua will share some of his best practices and 'easy-to-adapt' musical interventions that you will be able to use in your own particular setting…
Thumbnail for Closing General Session
Closing General Session
By the time EMEC draws to a close, your head will be filled with new ideas and you will be the hero of your own story. We will celebrate the achievements of the past days to ensure that you can return home and begin implementing all of these powerful design principles to your meetings…
Thumbnail for Women and Leadership: What Next?
Women and Leadership: What Next?
The latest research suggests that women still have a long way to go to achieve equality in the workplace. What can companies and individuals do about it? In this session we’ll hear from accomplished women leaders and discuss topics in-depth in small-group settings…
Privacy Policy Update: We value your privacy and want you to understand how your information is being used. To make sure you have current and accurate information about this sites privacy practices please visit the privacy center by clicking here.