By now we have all experienced the virtual world of communicating whether we are working remotely and/or keeping in contact with friends and family.
What do you think of it? Have you found it more tiring than face to face meetings? Have you discovered a problem with boundaries such as working even longer hours or not taking breaks or others in your house interrupting you? Perhaps you’ve found it hard to express yourself appropriately online?
The good news is that science has developed some insights and answers that you may be interested in. By the end of this talk you will have a clearer idea about what is happening to us when communicating virtually and know how to better express yourself emotionally, how to avoid virtual fatigue and how to put boundaries in place so that you thrive.