Wellness Education | Powered by the Byte Sized Wellness Academy


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Welcome to the Byte Size Wellness Academy!

Since 2012, Dr. Kim Bercovitz has created 58 video micro-breaks that have been used by meetings and conferences across North America to engage and energize participants while creating a memorable experience.

I’ve since pioneered conference wellness with my X bytes video stretch breaks, wellness lounges, professional wellness speaking, thought leadership, and freelance writing with the meetings and hospitality industry (MPI, PMPI, MPI PYM, PCMA, IAEE, IMEX, TSNN, IBTM America, CIC Conclave, CSPI, Connect, HSMAI, Experient, MACE, NACE, IRF, DMAI, Connect, Hyatt Regency, Marriott International, etc.), human resources (SHRM, CHRA, SHRM MD and NYC chapters), associations meetings, and workplaces.

Now more than ever is the need to break up long virtual meeting days with mind-body micro-breaks and find more innovative ways to engage participants.

As you plan your upcoming virtual events, remember this:

  • Participants remember experiences over information.
  • Participants are inundated with information.
  • Participants want inspiration and transformation.

Standard: Free
Premier: $0.00
Preferred: $0.00
Essential: $0.00

Sessions

Welcome | Welcome To LoungeWelcome | Welcome To Lounge

Preview Available

Welcome | Welcome To Lounge

Mar 23, 2021 10:00am ‐ Mar 23, 2021 10:00am

Identification: BSWA1

Credits: None available.

Speaker(s):

Welcome | Lounge TourWelcome | Lounge Tour

Preview Available

Welcome | Lounge Tour

Mar 23, 2021 10:00am ‐ Mar 23, 2021 10:00am

Identification: BSWA2

Credits: None available.

Speaker(s):

Daily Roadmaps | Self-Care Mini Course

Mar 23, 2021 10:00am ‐ Mar 23, 2021 10:00am

Identification: BSWA3

Credits: None available.

These daily game board style roadmaps will help you navigate through the Virtual Wellness Lounge and create your own virtual wellness experience using the video breaks, self-care tip sheets, starter kits and reference guides.

Optional: Allocate points for the number of videos and tip sheets you complete to gamify your experience as you "eat, sleep, move and breathe" your way to wellness.

Enjoy your journey!

Speaker(s):

Daily Roadmaps | Eat Mini Course

Mar 24, 2021 11:00am ‐ Mar 24, 2021 11:00am

Identification: BSWA4

Credits: None available.

These daily game board style roadmaps will help you navigate through the Virtual Wellness Lounge and create your own virtual wellness experience using the video breaks, self-care tip sheets, starter kits and reference guides.

Optional: Allocate points for the number of videos and tip sheets you complete to gamify your experience as you "eat, sleep, move and breathe" your way to wellness.

Enjoy your journey!


Daily Roadmaps | Move, Breathe & Wellness Resources Center

Apr 15, 2021 8:00pm ‐ Apr 15, 2021 8:00pm

Identification: BSWA5

Credits: None available.

These daily game board style roadmaps will help you navigate through the Virtual Wellness Lounge and create your own virtual wellness experience using the video breaks, self-care tip sheets, starter kits and reference guides.

Optional: Allocate points for the number of videos and tip sheets you complete to gamify your experience as you "eat, sleep, move and breathe" your way to wellness.

Enjoy your journey!

Speaker(s):

Self-Care Course | Self-Care Snapshot

Apr 16, 2021 1:00pm ‐ Apr 16, 2021 1:00pm

Identification: BSWA6

Credits: None available.

Welcome! In this video I'll give you a snapshot of what's included in this module. Self-care is the foundation of wellness and developing healthy habits. You will discover the "why, what and how" underlying wellness. Hit the play button and let's get started!

Speaker(s):

Self-Care Course | Take Care of Yourself First

Apr 16, 2021 2:00pm ‐ Apr 16, 2021 2:00pm

Identification: BSWA10

Credits: None available.

When you're so busy working and taking care of others (clients, employees, family), it's easy to forget to take care of yourself. Many people don't know what self-care means and how to fit it into their busy workdays. Or they "don't have the time" to practice self-care. Productivity takes a hit and so does your overall health. Let's focus on taking care of YOU. How can you put yourself and your health first and make YOU a priority? Click on the video, download the worksheet and let's begin!

Speaker(s):

Self-Care Course | What is Your Why?

Apr 16, 2021 2:00pm ‐ Apr 16, 2021 2:00pm

Identification: BSWA8

Credits: None available.

In this video, you will discover your why for wellness. That is, why wellness is important to you? Before you figure out what wellness experiences you want, where you want to go on your wellness journey, and how you’re going to get there, you need to know your WHY. Having a why will help you started and stay motivated. Let's explore!

Speaker(s):

Self-Care Course | What is Wellness?

Apr 16, 2021 2:00pm ‐ Apr 16, 2021 2:00pm

Identification: BSWA9

Credits: None available.

You will discover that wellness is defined in different ways: a continuum, holistic concept, and person-centered self-care.

Where are you in your wellness journey?

Next steps:

1. Watch the video lesson.

2. Complete the Wellness Check-In Sheet to find out.

3. Check off #4 and the first box in #5 in the Gameboard.

Speaker(s):

Self-Care Course | The Car: A Metaphor for Health

Apr 16, 2021 2:00pm ‐ Apr 16, 2021 2:00pm

Identification: BSWA7

Credits: None available.

Are you ready to learn all about self-care? Everyone's talking about self-care these days but what does it mean? One way for me to help you wrap your head around the concept of self-care is through the metaphor of a car. So put on your seatbelt and let’s go for a ride

Speaker(s):
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