Welcome to the Byte-Sized Wellness Academy!
From awake time to bedtime using Dr. Kim’s Eat, Sleep, Move, Breathe approach to Self-Care. Byte-Size Wellness Academy (BSWA) is equipped with all the resources and tools to help you take charge of your mental and physical health, make self-care a lifelong habit, and kick-start a healthy conference culture.
This evidence-based micro-learning program cuts through the information clutter and makes it EASY to fit wellness into your busy workdays and every life – one micro-step at a time. All information is delivered in short, digestible bytes to help you be in the best frame of mind and body: energized, focused and engaged!
BSWA will take you on a transformative journey from feeling stuck from pandemic stress and overwhelm to revitalized and resilient in 6 steps.
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